This is more than a food blog. Once and a while, you get a delicious dose of health advice too. When it comes to vitamin D deficiency, you have to be convinced that sardine will do right for you.
Not only that, a can of sardine is easy to carry. In fact, our friend J pulled out a can of sardine from his pocket and offered it to the three of us. We were on a quad chair-lift riding up to the peak of a ski mountain. No bread or crackers, just sardine. No one hesitated. We are baby boomers: hardy and up for everything. We shared one can of some no-name sardine on the chairlift in the dead of winter.