Pasta or noodle without carb is something my family wants to eat with abandon. I often use zucchinis and other root vegetables, spiralized to make a vegetarian "pasta." Along the same line, I also stock organic edamame spaghetti in the pantry. Have you checked the prices on these? They are five times the unit price of wheat-flour-based spaghetti.
The concept of asparagus pasta, which I have not made before, is compelling. And you don't need a special equipment other than a peeler. I found this Ellie Krieger's recipe in the Washington Post.
First, remove the tips of the asparagus. Hold the woody end of the asparagus and peel a narrow strip along the stem. This is a bit fussy to do than I'd have liked. The prep work takes time and attention. I was left with some odd pieces of asparagus that I had to find ways to use or to dispose. Getting thick asparagus is key to make the even-sized ribbons of noodle.
The asparagus noodles are cooked by quickly sauteing on the stovetop with some olive oil. That takes two to three minutes. Finished with a splash of lemon juice. Toss the garlicky breadcrumbs on top. There you have it: a simply made vegetarian noodle dish with a faint taste of asparagus.
To me, the best attribute of this pasta is not defined by what it has, but what it doesn't: carbohydrate.

This looks so delicious--definitely pinning the recipe. I love asparagus and can get it locally grown most of the year here.
ReplyDeleteI finally saw the edamame pasta in Costco here the other day but it was still spendy and I wasn't sure I wanted to by it without knowing if I like it. ;-)
The edamame pasta is nothing special other than the convenience of it. A bit on the dry side. I would stick with the fresh-made one any day.
DeleteAs usual, this is a very beautiful dish! It appears that you were very talented with your vegetable peeler because your asparagus noodles are beautiful! This is one very special meal.
ReplyDeleteThis is such a neat idea!
ReplyDeleteI love asparagus, but they are quite costly over here.
ReplyDeleteMaking them into noodles is a healthier choice over any wheat noodles. You have sliced the asparagus beautifully, I'm not sure that I can do such a neat job!
What a great idea to make 'noodles' from asparagus. It is one of my fave veggies. Definitely have to try this one.
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